Rejuvenate, inspire and produce positive changes to your body through a 55 minute Pilates session devoted solely to your goals and aspirations. Discover the mind-body connection that the Pilates method of movement provides while discovering increased strength, stability and flexibility. Tone every major and minor muscle group with special attention to the core muscles of the body while focusing on proper execution, biomechanics, alignment and symmetry.
Rejuvenate, inspire and produce positive changes to your body through a 55 minute Pilates session for two. Discover the mind-body connection that the Pilates method of movement provides while discovering increased strength, stability and flexibility. Tone every major and minor muscle group, with special attention to the core muscles of the body while focusing on proper execution, biomechanics, alignment and symmetry.
Alyssa Light Pilates offers private and semi-private sessions. Sessions are instructed on Balanced Body Pilates reformers, towers, ladder barrel, arcs, combo chair, as well as, use of traditional Pilates props. The inviting studio provides space for one to two clients per session.