Alyssa Light Pilates is a small in-home Pilates studio dedicated to promoting health, well-being and physical fitness based on the teachings of Joseph Pilates. 

My mission is to match the needs, and accomplish the goals of each and every client through the Pilates method of movement. Pilates changes lives, changes bodies and inspires the spirit. You are invited!

Alyssa Light Pilates offers private, semi-private and trio Pilates sessions. Sessions are instructed on Balanced Body Pilates reformers, towers, arcs, combo chair, as well as, use of traditional Pilates props. The inviting studio provides space for one to three clients per session.



My passion for fitness, exercise and movement developed early. Ballet, horseback riding and basketball filled my childhood. My dedication and commitment to basketball was rewarded when presented with an athletic scholarship to play at Campbell University. Following my graduation in 2001, I was in need of an outlet for my competitive spirit and desire for progression. I discovered Pilates and immediately fell in love with the mind-body connection and the physical challenges that this form of movement delivers. A busy career in corporate America followed by the birth of our daughter in 2008 led me to take my love for Pilates to the next level in 2011. I am a graduate of Balanced Body University's Pilates teacher training program and certified through the Pilates Method Alliance. 

My love of connecting with others and providing my clients with an atmosphere to grow and flourish through the Pilates method of movement has landed me in my own in-home Pilates studio. I strive to provide an engaging, challenging experience, while focusing on the needs and goals of each client. Pilates provides a path to inspire the body, mind and spirit and my ambition is to provide this opportunity to you.

PMA Certified #12848.